"We will train our hearts and bodies for a firm, unshaking spirit."
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” - Martin Luther King, Jr.
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." - Amy Poehler
The first three kata taught are the Taikyoku. Here are the forms as taught by the IKO.